Garmin Forerunner 305 - First Run

My first run with my new Garmin Forerunner 305.

Fantastic bit of kit.

Details of my run below...

(Weblink here...)

Cross training

Been running to work since this week, in preparation for the London triathlon, as i am doing the 10K run for the team. - The Bishopsgate Broncos..!

Cross training seems to be taking its toll, as my shoulders are not in its best state, and i am in slight discomfort across my shoulder area. But would want to keep up the running, at least until the triathlon, taking place on the 8th of August. Details in my earlier post, below.

Watch this space for more updates

Central London - Richmond Park Route

A good 30 mile return route right from the heart of London to the picturesque landscapes of Richmond Park. Holla in case if anyone needed any more information on this route. Send me a message on my Contact Me Page


Thanks.. and have a good ride..

read more for detailed route taken